|Programme Title||Basic Meditation Course in English|
|Venue||Due to the Coronavirus situation, the Aug medication course will be conducted via live stream on:
Zoom (for those who have already pre-registered)
|Date and Time||Course intakes - March, June and September (thrice yearly)
Live streaming on:
1 Aug 2020 (Sat)
8 Aug 2020 (Sat)
15 Aug 2020 (Sat)
22 Aug 2020 (Sat)
29 Aug 2020 (Sat)
Please note the time has been changed.
Time: 12.30 pm to 2.00 pm
|Age group||All ages|
Maureen Aw Tel: 9628-2069
|Conducted by||Ven. Cittara|
|Course Content||(Live streaming class may differ)
1. What is Meditation? Why Meditation and how to do Sitting Meditation?
2. What is Mindfulness and Concentration Meditation?
3. How to do Walking Meditation?
4. Hindrances of Meditation and how to overcome them?
5. What is Vipassana Meditation? Retreat Orientation.
6. Meditation Retreat and Meditation in Daily Life.
First hour - Lessons by Venerable Cittara
Second hour - Meditation practice and Q & A Session
|Dress Code||No shorts and no spaghetti blouses|
|Q & A||Q&A on meditation
Q&A on other matters