Meditation in English (Saturday)


Programme TitleBasic Meditation Course
VenueMangala Vihara Buddhist Temple
2nd Floor, Meditation Hall
Date and TimeCourse intakes - March, June and September (thrice yearly)

Current Intake:
9th June to 7th July 2018 (Every Sat)
3pm - 5 pm

14th Jul 2018 (Sat)
8am - 5pm (one day retreat)
Age groupAll ages
Registration Register
Maureen Aw (9628-2069)
Organized byMV
Conducted byVen U Cittara
Course Content1. What is Meditation? Why Meditation and how to do Sitting Meditation?
2. What is Mindfulness and Concentration Meditation?
3. How to do Walking Meditation?
4. Hindrances of Meditation and how to overcome them?
5. What is Vipassana Meditation? Retreat Orientation.
6. Meditation Retreat and Meditation in Daily Life.

First hour - Lessons by Venerable Cittara
Second hour - Meditation practice and Q & A Session

1 Day Retreat07.45am - Assemble in Meditation Hall, level 2

0 8.00am - Sitting and Walking Meditation (Group)

11.00 am - Morning Puja in Main Shrine Hall

11.30am - Lunch Break and Rest

01.00 pm - Interview with Bhante

02.00 pm - Meditation Practice

04.30 pm - Sharing session and Feedbacks

05.00 pm - “ Home Sweet Home “
Dress CodeNo shorts and no spaghetti blouses
Q & AQ&A on meditation
Q&A on other matters