Meditation – Saturday

Programme TitleBasic Meditation Course
VenueMangala Vihara Buddhist Temple
2nd Floor, Meditation Hall
Date and Time9 Sep to 7 Oct 2017 (Every Sat)
3pm - 5 pm

14 Oct 2017 (Sat)
8am - 5pm (one day retreat)
Age groupAll ages
Registration Register
EnquiryMaureen Aw (9628-2069)
Email :
Organized byMV
Conducted byVen U Cittara
Course Content1. What is Meditation? Why Meditation and how to do Sitting Meditation?
2. What is Mindfulness and Concentration Meditation?
3. How to do Walking Meditation?
4. Hindrances of Meditation and how to overcome them?
5. What is Vipassana Meditation? Retreat Orientation.
6. Meditation Retreat and Meditation in Daily Life.

First hour - Lessons by Venerable Cittara
Second hour - Meditation practice and Q & A Session

1 Day Retreat07.45am - Assemble in Meditation Hall, level 2

0 8.00am - Sitting and Walking Meditation (Group)

11.00 am - Morning Puja in Main Shrine Hall

11.30am - Lunch Break and Rest

01.00 pm - Interview with Bhante

02.00 pm - Meditation Practice

04.30 pm - Sharing session and Feedbacks

05.00 pm - “ Home Sweet Home “
Dress CodeNo shorts and no spaghetti blouses
Q & AQ&A on meditation
Q&A on other matters