Meditation – Saturday

Programme TitleBasic Meditation Course
VenueMangala Vihara Buddhist Temple
2nd Floor, Rahula Room / Meditation Hall
Date and Time20 May to 17 Jun 2017 (Every Sat)
3pm - 5 pm
One Day Retreat24 Jun 2017 (Sat)
8am - 5pm
Age groupAll ages
Registration Please email your name and mobile number to
EnquiryMaureen Aw (9628-2069)
Email :
Organized byMV
Conducted byVen U Cittara
Course Content1. What is Meditation? Why Meditation and how to do Sitting Meditation?
2. What is Mindfulness and Concentration Meditation?
3. How to do Walking Meditation?
4. Hindrances of Meditation and how to overcome them?
5. What is Vipassana Meditation? Retreat Orientation.
6. Meditation Retreat and Meditation in Daily Life.

First hour - Lessons by Venerable Cittara
Second hour - Meditation practice and Q & A Session
Dress CodeNo shorts and no spaghetti blouses
Q & AQ&A on meditation
Q&A on other matters