|Programme Title||Basic Meditation Course|
|Venue||Mangala Vihara Buddhist Temple
2nd Floor, Rahula Room / Meditation Hall
|Date and Time||20 May to 17 Jun 2017 (Every Sat)
3pm - 5 pm
|One Day Retreat||24 Jun 2017 (Sat)
8am - 5pm
|Age group||All ages|
|Registration||Please email your name and mobile number to firstname.lastname@example.org|
|Enquiry||Maureen Aw (9628-2069)
Email : email@example.com
|Conducted by||Ven U Cittara|
|Course Content||1. What is Meditation? Why Meditation and how to do Sitting Meditation?
2. What is Mindfulness and Concentration Meditation?
3. How to do Walking Meditation?
4. Hindrances of Meditation and how to overcome them?
5. What is Vipassana Meditation? Retreat Orientation.
6. Meditation Retreat and Meditation in Daily Life.
First hour - Lessons by Venerable Cittara
Second hour - Meditation practice and Q & A Session
|Dress Code||No shorts and no spaghetti blouses|
|Q & A||Q&A on meditation
Q&A on other matters